Happy Friday out there!! I am excited for the weekend. This week has been dragging or maybe my ass has been dragging. I am upright and moving forward, I suppose that is a victory.
My weekend plans involved getting in some exercise and building on the energy I am seeking. I have come home, made dinner, and vegged out every night this week. That isn’t cool when you have goals. I haven’t been feeling the best and my energy has just crapped out.
I have been staying on track for the most part. Yesterday I had a slice of cake which I should have walked away from, but I called it 10 PointsPlus and moved on with my life. I have stuck to my points but I could have made this week a better week by the choices and better decisions.
I am doing well when it comes to my points but I think one of next weeks’ goals will be to add more fresh foods to my diet and less processed foods. I know I can do better when it comes to food. I have goals and one of those is better quality food. Back in my college days I had to eat whatever crap I could afford but life has allowed me to step up my game, I just haven’t chosen to do it. You got this GIRRRL!!!
My highest weight was 310 pounds…. Embarrassing but a fact. Remember we keep it honest and real around here. Right now I am sitting at 288. I am proud of that number, and I know it will only get better.
I am not allowing the struggle bus in because “NO” is not in my vocabulary. My mom always said that as a toddler there wasn’t any word I hated more than the word NO. Nothing has changed. I can have what I want, when I want it, it’s all about choices and balance. I am happy right now! I am happy where I am at on the last day of January in a brand new decade.
My goals for next week are
- 100+ ounces of water each day
- Maintaining my daily points without going over
- 30 minutes of exercise for 5 days